THERAPY FOR FINDING
WHAT feels right FOR YOU
Maybe you’re navigating a changing relationship, finding your footing in a new season, second guessing yourself more than you’d like, or realizing that something in your life doesn’t quite fit the way it used to.
Therapy can be a place to slow things down, get curious about what’s coming up, and pay attention to what feels important to you along the way.
RELATIONSHIPSTHE ONES WITH OTHERS. And the one with yourself.
Relationships can bring out some of the best parts of us and some of the most complicated. Maybe you’re questioning a friendship, trying to set a boundary without feeling guilty, replaying conversations, or noticing that you keep falling into the same patterns with the people you care about.
In therapy, we can get curious about what’s happening underneath those patterns, pay attention to what you’re noticing and needing, and explore how you want to show up in your relationships, including the one you have with yourself.
WITH OTHERSFriendships, family, dating, partnerships, communication, boundaries, and the relationships that matter to you.
WITH YOURSELFSelf-trust, confidence, identity, expectations, and the way you talk to and care for yourself.
THE PATTERNS BETWEENThe roles you fall into, what keeps repeating, and how past experiences can show up in your relationships now.
WHAT WE MIGHT EXPLORE
Family Dynamics
✓
Changing Friendships
✓
Dating + Partnerships
✓
Communication + Connection
✓
Boundaries + People Pleasing
✓
Self-Trust + Self-Esteem
✓
life transitionsFINDING YOUR FOOTING when things change.
Change can be exciting, unsettling, wanted, unexpected, or a little bit of everything at once. Maybe you’re starting college, becoming a parent, navigating a change in your relationships, making a big decision, or realizing that the life you’ve been building doesn’t quite fit the same way anymore.
In therapy, we can slow things down, make sense of what this season is bringing up, and pay attention to what feels important to you as you decide where you want to go from here.
What's changingThe relationships, roles, routines, or circumstances that don’t look quite like they used to.
what you're carryingThe uncertainty, excitement, grief, expectations, or questions that can come along with change.
WHAT COMES NEXTGetting clearer on what matters to you and how you want to move forward from here.
WHAT WE MIGHT EXPLORE
Young Adulthood
✓
Starting College
✓
Pregnancy + Postpartum
✓
Changing Relationships
✓
School + Career Changes
✓
Identity + Sense of Self
✓
Therapy here isn’t one size fits all. We’ll follow what feels important, make connections along the way, and bring in different perspectives and tools when they feel useful.
DO I NEED TO KNOW EXACTLY WHAT I WANT TO WORK ON?Not at all. We can start with what you know and get curious about the rest together.
WHAT IF WHAT I’M EXPERIENCING DOESN’T FIT NEATLY INTO ONE OF THESE AREAS?That’s okay. Life rarely fits into one category. We can start with what’s bringing you to therapy and go from there.
WHO DO YOU WORK WITH?I provide virtual therapy for teens, college students, and adults throughout Georgia and South Carolina.
WHATEVER BRINGS YOU HERE, we can start there.
You don’t need to have everything figured out before starting therapy. Bring what’s been on your mind, what you’ve been noticing, or whatever you’re still trying to make sense of. We can take it from there.