THERAPY FOR NAVIGATING
the relationships that matter to you
Relationships can be meaningful, messy, supportive, confusing, and sometimes all of those things at once. I provide virtual individual therapy for teens, college students, and adults in Georgia and South Carolina who want to better understand their relationships with others and themselves.
MAYBE THIS FEELS FAMILIARYOU CARE A LOT.
Sometimes that gets complicated
Maybe you replay conversations long after they’re over, wonder if you said too much or not enough, or find yourself trying to figure out what someone else is thinking before checking in with yourself.
You might be the person who keeps the peace, notices when something feels off, or makes room for everyone else’s feelings. And somewhere along the way, it can get harder to know what you need, what you want, or what actually feels right for you.
WITH OTHERSYou care about your relationships, but sometimes find yourself overthinking, accommodating, avoiding conflict, or wondering where you stand.
WITH YOURSELFYou may second guess your choices, question whether your needs are valid, or have a harder time offering yourself the understanding you give everyone else.
THE PATTERNS BETWEENDifferent person, different situation, same familiar feeling. You may be starting to wonder what keeps bringing you back to the same place.
WHAT WE MIGHT EXPLORE
BOUNDARIES + GUILT
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PEOPLE PLEASING
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OVERTHINKING INTERACTIONS
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FAMILY + PARTNER DYNAMICS
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CHANGING FRIENDSHIPS
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SELF TRUST + CONFIDENCE
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A RELATIONSHIP FOCUSED APPROACHGETTING CURIOUS ABOUT what keeps coming up
Relationship focused therapy isn’t about deciding who is right or wrong or telling you what to do. We’ll get curious about what keeps coming up, where those patterns may have started, and what you notice happening within yourself and your relationships now.
My approach is person centered and integrative, which means we can look at the bigger picture while bringing in different perspectives and tools when they feel useful. I’ll bring curiosity, intuition, questions, and perspective to the conversation while leaving room for you to decide what feels meaningful and right for you.
NOTICE THE PATTERNSWe’ll pay attention to what keeps repeating, what tends to bring it up, and what might be happening underneath the surface.
UNDERSTAND YOURSELFWe’ll get curious about your feelings, needs, reactions, and the experiences that have shaped how you relate to yourself and others.
TRY SOMETHING DIFFERENTAs things become clearer, we can explore boundaries, communication, choices, and new ways of showing up that feel more aligned with you.
THERAPY CAN MAKE ROOM FOR
WHAT YOU’RE NEEDING
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WHAT YOU’RE FEELING
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WHAT KEEPS REPEATING
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WHAT MATTERS TO YOU
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WHERE IT MIGHT COME FROM
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WHAT YOU WANT TO DO DIFFERENTLY
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WHAT DOES RELATIONSHIP FOCUSED THERAPY MEAN?Relationship focused therapy looks at the relationships, experiences, and patterns that shape how you relate to others and yourself. I offer this work through individual therapy with teens and adults.
WHAT KINDS OF RELATIONSHIPS CAN WE TALK ABOUT?Any that matter to you, including friendships, family, dating, partnerships, changing relationships, and the relationship you have with yourself.
DO I NEED TO BE HAVING A RELATIONSHIP “PROBLEM”?Not at all. Therapy can also be a space to understand yourself more deeply, notice patterns, explore boundaries, and feel more confident in how you relate to others.
CURIOUS ABOUT what keeps coming up?
You don’t need to have your relationships figured out before starting therapy. We can start with what you’re noticing, what feels complicated, or whatever you’re still trying to make sense of.