Maybe you're feeling anxious, overwhelmed, or unsure of yourself in a relationship. Maybe life is changing in ways you expected, or in ways you didn't.
I believe we're all doing the best we can with what we have, and that there's usually a reason we've learned to move through the world the way we do.
Therapy is a place to slow down, get curious about those patterns, and better understand what you're experiencing. Together, we'll make room for your feelings, needs, and the parts of yourself that can be harder to hear when so much else is happening.
WHAT WORKING TOGETHER CAN LOOK LIKE
I'm a curious, relationship focused therapist. I'm interested in what's happening in your life right now, but also in the relationships, experiences, and patterns that have shaped how you see yourself and others.
I'll bring questions, perspective, and curiosity to our conversations. I won't tell you what the right decision is or what your life needs to look like. Instead, we'll explore what's meaningful to you, what may be getting in the way, and what feels right for where you are now.
A LITTLE MORE ABOUT METHE TRAINING BEHIND HOW I show up
My approach is person centered, relationship focused, and integrative. My training helps me consider the bigger picture, including the connections between your emotional well-being, relationships, past experiences, and present circumstances, while keeping your individual experience at the center of our work.
LICENSED MARRIAGE & FAMILY THERAPIST
Trained to understand people in the context of their relationships, experiences, and the systems around them.
PERINATAL + MATERNAL MENTAL HEALTH
Advanced training in pregnancy, postpartum, and the transition to parenthood.
INTEGRATIVE + EXPERIENTIAL APPROACH
Ongoing training in approaches that explore patterns, meaning, intuition, and the mind body connection.
LICENSURE + CREDENTIALS
Brooke May, LMFT
Licensed Marriage and Family Therapist
Georgia License #MFT002104
Registered to provide behavioral telehealth services in South Carolina.
LET’S talk.
If you think we might be a good fit, schedule a free 15 minute consultation. We can talk about what’s bringing you to therapy and what you’re looking for.