Online therapy in Atlanta, Georgia and South CarolinaTherapy for anxiety, overwhelm, and relationship difficulties
Maybe you're constantly considering how everyone else feels, second guessing your decisions, or struggling to make time for yourself when so much else needs your attention. Therapy offers space to slow down, better understand what you're experiencing, and make room for what matters to you.
THERAPY FOR THE IN-BETWEENFIGURING OUT WHAT feels right FOR YOU
Maybe something is changing. A friendship or relationship feels different. You’re starting high school or college, navigating pregnancy or postpartum, or realizing that what used to work for you doesn’t anymore.
When you’re used to considering everyone else’s feelings, it can be hard to hear your own. Therapy gives you space to slow down, understand what you’re feeling and needing, and make choices that feel right for you.
TEENS + COLLEGE
For figuring out who you are while so much around you is changingFriendships shift. Dating gets complicated. School pressures build, and independence brings new decisions. Therapy for teens and college students offers space to navigate anxiety, changing relationships, and growing independence while exploring who you are, what matters to you, and how to trust yourself.
RELATIONSHIPS + SELF TRUST
For making choices that leave room for youMaybe you think about everyone else's feelings before your own, worry about disappointing someone, or say yes before checking in with yourself. Relationship focused therapy offers space to explore people pleasing, boundaries, and patterns in your relationships so you can better understand what you want, what you need, and how to trust yourself.
PREGNANCY + POSTPARTUM
For navigating who you are as life starts to look differentPregnancy and postpartum can bring unexpected emotions, shifting relationships, changing boundaries, and questions about who you are becoming. Pregnancy and postpartum therapy offers space to navigate anxiety, explore what you're feeling, and reconnect with yourself as you make sense of what you need in this season of life.
WHAT THERAPY CAN LOOK LIKETHERAPY THAT MAKES ROOM for all of YOU
You don’t have to show up with the right words or know exactly what you want to change. Bring the questions, the uncertainty, and what’s a little harder to explain.
Therapy with me is conversational and collaborative. We’ll notice patterns and connections, get curious about what’s happening beneath the surface, and explore new perspectives along the way.
There’s room for the ways you make meaning, too, whether that includes spirituality, intuition, creativity, or something entirely your own.
Hi, I'm Brooke MayLicensed Marriage and Family Therapist
A LITTLE ABOUT me
I love working with teen girls and women who are finding their footing in a new season of life. Maybe friendships are changing, you're questioning a relationship, starting college, or navigating pregnancy and postpartum. Sometimes the hardest part isn't the change itself, but figuring out what you want and need in the middle of it.
In therapy, I love connecting dots, noticing patterns, and asking questions that help you see things a little differently. I'm not here to tell you what the right answer is. I'm here to get curious with you about what feels right for you.
WHAT YOU CAN EXPECT from me
I’ll ask questions and offer perspective without deciding what’s right for you.
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I’ll meet you with curiosity and compassion.
I’ll make room for mixed feelings and the parts that don’t fit neatly together.
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START THE CONVERSATIONYOU DON’T HAVE TO KNOW exactly WHERE TO START
If something here feels familiar, we can start there.
Schedule a free 15 minute consultation to see if working together feels like a good fit.