THERAPY FOR FINDING YOUR FOOTING when life is changing
Change can be exciting, unsettling, wanted, unexpected, or a little bit of everything at once. I provide virtual individual therapy for teens, college students, and adults in Georgia and South Carolina navigating life transitions, changing roles, and the questions that can come with figuring out what comes next.
MAYBE THIS FEELS FAMILIARTHINGS ARE CHANGING. You might be, too
Maybe you’re stepping into something new, leaving something familiar behind, or finding yourself somewhere in between. You might feel excited about what’s next while missing what used to be, or wonder why something you wanted still feels harder than you expected.
Change can bring up questions about who you are, what matters to you, and whether the life you’ve been building still feels like your own. You don’t have to know exactly where you’re going to start getting curious about what comes next.
WHAT’S CHANGINGA relationship, role, routine, environment, expectation, or version of life that doesn’t look quite like it used to.
WHAT YOU’RE CARRYINGExcitement, uncertainty, grief, pressure, relief, or conflicting feelings about where you’ve been and where you’re going.
WHO YOU’RE BECOMINGThe questions about what matters to you now, what you want to carry forward, and what might be ready to change with you.
CHANGE CAN LOOK LIKE
YOUNG ADULTHOOD
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STARTING COLLEGE
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PREGNANCY + POSTPARTUM
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CHANGING RELATIONSHIPS
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CAREER + SCHOOL CHANGES
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IDENTITY + SENSE OF SELF
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AN INTEGRATIVE APPROACH TO CHANGEMAKING ROOM FOR
what’s changing and what isn’t
Change can make it easy to focus on what comes next without making much room for what’s happening right now. Therapy gives us space to slow things down, make sense of what this season is bringing up, and notice what feels important to you along the way.
My approach is person centered and integrative, so we can look at the bigger picture while bringing in different perspectives and tools when they feel useful. I’ll bring curiosity, intuition, questions, and perspective to our conversations while leaving room for you to decide what you want to carry forward, what might be ready to change, and what feels right for you now.
SLOW THINGS DOWNMake room for what you’re feeling, noticing, and needing without rushing yourself toward an answer.
MAKE SENSE OF THIS SEASONGet curious about what this change is bringing up and how your experiences, relationships, and expectations may be shaping it.
FIND YOUR WAY FORWARDGet clearer on what matters to you and explore choices that feel more aligned with who you are now and who you’re becoming.
THERAPY CAN MAKE ROOM FOR
WHAT YOU’RE LEAVING BEHIND
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WHAT YOU’RE FEELING
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WHAT YOU’RE LOOKING FORWARD TO
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WHAT MATTERS TO YOU NOW
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WHAT FEELS UNCERTAIN
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WHAT YOU WANT TO CARRY FORWARD
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WHAT COUNTS AS A LIFE TRANSITION?Any change that affects how you experience yourself or your life can feel significant. This might include starting college, changing careers, becoming a parent, shifting relationships, moving, or entering a new season of adulthood.
DOES SOMETHING HAVE TO BE WRONG FOR ME TO START THERAPY? Not at all. Even wanted or exciting changes can bring uncertainty, complicated feelings, or questions about what comes next. Therapy can give you space to make sense of them.
WHAT IF I DON’T KNOW WHAT I WANT NEXT?That’s okay. You don’t need to have the answer before coming to therapy. We can slow things down, get curious about what matters to you, and explore what feels right from there.
FIGURING OUT what comes next?
You don’t need to have the next chapter mapped out before starting therapy. We can start with what’s changing, what you’re noticing, or whatever you’re still trying to make sense of.